Forget the weight loss shots. New research tells us that by increasing your fiber intake, you can boost your gut Microbiome (trillions of bacteria) that feast on fiber, and produce highly specialized chemicals that stimulate your metabolism, make you feel full(enable satiety) and decrease your desire to eat more. The obesity epidemic is due in large part to heavy consumption of ultra processed foods lacking fiber and full of unnecessary sugar calories. So get out the cabbage, beans, kale, walnuts, raspberries, almonds, Chia seeds, broccoli, quinoa, avocado, and apples. Let's ROCK n ROLL!
