Vitamin D, an essential vitamin, is made in the skin with the help of sunlight. Deficiency situations of this vitamin are fairly common among African-Americans, Hispanics, and those living in higher latitudes where exposure to sunlight is less frequent. Vitamin D helps the body to absorb calcium, magnesium, and phosphate to build bones and enable good muscle function. A deficiency of this vitamin can lead to soft bones(osteomalacia), osteoporosis, bone fractures, diminished immune function, increased risk of developing colorectal cancer, depression, dementia, Alzheimer's disease, schizophrenia, gestational diabetes, preeclampsia, and undersized babies. Low blood levels of vitamin D have been linked to ulcerative colitis. Because it is fat-soluble, taking too much of vitamin D can cause problems because toxic levels can build up in the body. The recommended daily intake for vitamin D is between 600 IU and 800 IU.
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Mixes great with the morning coffee.
I am feeling like a new person since taking your products. Happy to report that my Neurologist tells me that the parkinson has not advanced for the past 18 months.
I have introduced others and they share the same outstanding results.
This is an amazing products. I love the protein powder and also take the vitamin D every day. I certainly can feel the difference.